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Geri-Fit is an evidence-based series of exercises sitting or standing plus 1Kg weight work for seniors aged 60+.
- Date and time Weekly, Tuesdays, Thursdays and Fridays, except public holidays. See more
- Suitable for Seniors
- VenueOld Midland Courthouse
Ballajura Public Library - Cost Free
- Contact info
Event description
Geri-Fit is an evidence-based, low impact physical fitness program developed in the USA to keep people moving as they age. The exercises used in Geri-Fit are designed to improve flexibility and balance over time. In 2023 City of Swan Libraries participated in a study lead by a research team from Curtin University to implement Geri Fit across several libraries.
Please book in as spaces are limited.
Please note that this program is suitable for seniors aged 60+, and is a hands-on workshop. Photographs and videos may be taken of the event. Please book one ticket for each person attending.
Location details
Old Midland Courthouse, 49 Helena St, Midland WA 6056
Date and time
Every Friday, except public holidays. 12:45 - 1:30pm.
Ballajura Public Library, Kingfisher Ave & Illawarra Crescent North, Illawarra Cres S, Ballajura WA 6066
Date and time
Every Tuesday and Thursday, except public holidays. 1-2pm.